There's no better eating than barbecue chicken served hot off the grill. Watch the BBQ...
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Eat-Clean Diet's BBQ Chicken Pizza
Ingredients 2 split chicken breast halves, bone-in, skin removed and fat trimmed (1½ to 2 lbs / 681 to 908 g) ¼ tsp / 1.25 ml sea salt Pinch freshly ground black pepper Eat-Clean Cooking Spray (Extra virgin olive oil or other Clean cooking oil in food-grade spray bottle to spritz) 1 lb / 454 g whole wheat pizza dough 1 Tbsp / 15 ml stone ground 100% whole grain cornmeal (more if needed to prevent dough from sticking) 1 Tbsp / 15 ml whole wheat flour ²/3 cup /160 ml Spicy Clean BBQ Sauce or other clean BBQ sauce ½ red or orange pepper, seeded and thinly sliced ¹/8 red onion, thinly sliced ¼ cup / 60 ml golden Greek pepperoncini, drained ½ cup / 120 ml grated reduced-fat sharp or medium cheddar ½ cup / 120 ml roughly chopped cilantro Cooking Directions
1. Heat a grill to medium-high heat. Season meat side of chicken with salt and pepper, and coat lightly with Eat-Clean Cooking Spray (Extra virgin olive oil or other Clean cooking oil in food-grade spray bottle to spritz). Grill chicken with a closed lid until grill marks form, 5 to 8 minutes. Turn chicken a quarter turn, close again and cook, undisturbed, 5 to 8 more minutes. Turn chicken over, close lid, and cook until internal temperature reads between 163°F to 165°F / 73°C to 74°C when a thermometer is inserted into thickest part of breast meat, avoiding touching any bone, 15 to 25 minutes longer. Remove chicken from grill to a baking sheet and let rest until cool enough to handle. Transfer to a cutting board and cut meat into bite-sized pieces, removing bones.
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