Deliciously Healthy Italian Recipes

MISSION, KS, Feb 09, 2012 (MARKETWIRE via COMTEX) -- (Family Features) Chef Mary Ann Esposito, host of the PBS television show "Ciao Italia," knows all about the joys and benefits of cooking with olive oil. Olive oil is 100 percent natural, contains no cholesterol, trans fats, sodium or sugar. It adds a delicious splash of flavor to any recipe. As a rule of thumb, she says, substitute an equal amount of olive oil for other cooking oils.

Here are some more of her tips for eating deliciously with Filippo Berio Olive Oil:

-- Extra Virgin Olive Oil: Has a rich, full flavor, fragrant aroma, low acidity and deep greenish-gold color. It's ideal for salad dressings, marinades, sauces,

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